Who carb fasting is for
Pick the situation closest to yours. Each page says what changes on the plan, what the evidence says for that group, and what to check with your clinician first.
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Prediabetes
Your A1c is creeping up and you want to move it before it becomes a prescription.
1 min read
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Type 2 diabetes
You manage diabetes and want to know what changes, and what to check with your clinician first.
2 min read
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Weight loss
You want to lose fat on a plan you will still be following in six months.
1 min read
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Women
You want the version that accounts for cycles, hormones, and menopause.
1 min read
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Metabolic syndrome
Waist, blood pressure, triglycerides: you want the numbers to move together.
2 min read
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Who should not
Pregnancy, insulin and some diabetes medications, a history of disordered eating, and the groups who should only do this with a clinician.
New to all of it? Read what carb fasting is first, then the two-day plan.
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