The free book
The Fat Switch, free
The Fat Switch by Greg Clement is the whole plan in one place. Enter your email and we send it over.
- The two-day plan and how to choose your week
- Why your body stores or burns fat, in plain words
- The whole-food swap list and the 80/20 rule for normal days
- 100 recipes, including fast-day meals you will want to eat
Who wrote it
Greg Clement
Founder of Freedomology and author of The Fat Switch
Greg founded Freedomology after building several companies and learning that money alone does not make a life free. He wrote The Fat Switch after a year of carb fasting that he tracked with a continuous glucose monitor. More about Greg and the year he tracked.
What happens after you sign up
- The download link appears right away, and the book lands in your inbox as a PDF you can read on anything.
- Now and then we email a new guide or a study worth knowing about. One-click unsubscribe on every email.
- That is all. No daily sequence and no program pitch.
Prefer to read first? Start with what carb fasting is and the two-day plan. The book goes deeper and adds the recipes.