The reading list
Where to go deeper. We'd rather point you to things that are genuinely useful and free than pad a list — so this starts with our own book and the hub pages that cover the same ground.
Start here · free
The Fat Switch — the carb fasting book
The full protocol, the science behind metabolic flexibility, fast-day meal ideas, and the day-by-day template — written by the founder from his own year of carb fasting. We email it to you, free.
Read it on the site, free
Prefer tools? Try the carb cycling calculator or the fast-day planner.